How to Avoid Them
If you’re an athlete, then you know the importance of protecting your ligaments. Ligaments are essential for stabilizing our joints, and when they’re injured, it can be very difficult to return to normal function. Dr Navi Bali will discuss the most common ligament injuries and how to avoid them. We’ll also provide tips for rehabilitating these injuries if they do occur. Stay safe out there!
The ACL, or anterior cruciate ligament, is a common knee injury, particularly among athletes. The ACL is a strong band of tissue that connects the thigh bone to the shin bone and helps to stabilize the knee joint. When the ACL is injured, it can cause pain, swelling, and instability in the knee. In severe cases, it may require surgery to repair. ACL injuries often occur during sports that involve sudden changes in direction, such as soccer, football, and basketball.
They can also occur due to a fall or a direct blow to the knee. Treatment for an ACL injury typically includes rest, ice, compression, and elevation. Surgery may also be necessary to repair the ligament. Recovery from an ACL injury can take several months. During this time, it is important to follow your doctor’s orders and avoid activities that could put additional strain on your knee. With proper treatment and rehabilitation, most people are able to return to their usual activities.
The elbow is a hinge joint that is responsible for the flexion and extension of the arm. It is made up of three bones: the humerus, ulna, and radius. The ulna and radius are connected to the humerus by ligaments, which help to hold the bones in place and allow for smooth movement. The most common ligament injury in the elbow is to the medial collateral ligament (MCL). The MCL is located on the inside of the elbow, and it helps to stabilize the joint. It can be ruptured or torn by a sudden force, such as when falling on an outstretched arm. Treatment for an MCL injury typically involves rest, ice, and compression. In severe cases, surgery may be necessary to repair the ligament.